As I stated in an earlier post, I am going crazy over lemons!! Lemons are power fruits for your body! They have vital nutrients as well as antioxidants that are essential for maintaining and restoring your health. Try drinking a lemon in pure warm water to increase these benefits! It is also highly recommended that you start your day by drinking a glass of pure lemon water to revitalize your body!
Benefits of Lemon Water for Health:
1. Lemon water is rich in vitamin C, which is a great immunity booster for your body. It fights against the attacks of viruses and bacteria effectively. Less sickness = happier you!
2. The amount of potassium present in lemon is quite high. This mineral is helpful in stimulating the functions of the entire Central Nervous System (CNS). It also keeps free radicals under check, boosts the formation of blood cells, regulates blood pressure and so forth. In brief, lemon water can protect you from a number of potential physical disorders and keep you energized.
3. Even though lemons are citrus fruits, they have an amazing capacity of balancing the pH levels of your body. You would be surprised to know that drinking lemon water regularly is one of the best ways to neutralize the body by reducing the acidity and making it alkaline.
4. Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can curb down the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels. Moreover, the potassium content of lemons keeps all cardiac problems at bay by diminishing mental stress and relaxing the heart muscles. Therefore, including the magic potion of lemon water in your regular diet is certainly a wonderful choice for you.
5. Start your day with fresh lemon water in order to cure all your respiratory diseases. From mild bronchial issues to acute disorders like asthma, everything can be healed with this concoction.
6. Lemon water promotes the elimination of toxins and other waste materials from the internal system.
7. Lemon water is an outstanding remedy for indigestion. Just squeeze a few lemons in a glass full of warm water and drink it every day. This way, you can get rid of stomach ache, bloating, abdominal cramps etc. It boosts the secretion of your digestive juices, which makes the digestion smoother.
8. If you want to stay healthy, you have to keep your internal system clean and pure. Being a detoxifier, lemon water can purify your blood and take care of the overall health.
9. Fresh lemon water burns fat fast and keeps the appetite under control. Using warm water instead of cold one is really good for this purpose. Lemon water for weight loss is one of the most common and effective remedies you can hear off.
10. A daily habit of lemon water results in increased perspiration, which is helpful in healing fever or influenza. Bacterial infections in throat like tonsillitis, sore throat etc. can also be treated with it.
11. Lemon water assists you in taking care of your oral health. Whether you want to stop bleeding from your gum or get rid of bad breath, lemon water can be the perfect solution for you.
Well, what are you waiting for?? Go drink some lemon water! =)