One of my favorite things to eat is fruit! To me, fruits can easily be my dessert – so sweet & juicy. Here is a super quick recipe for making natural fruit infused water. No need for sugar or substitutes, you’ll love how flavor-packed this beverage tastes!
- Add fresh fruit to water & ice
- Put in the refrigerator and let sit overnight
- Sip & enjoy throughout the day
This drink is extremely beneficial to digestion, help maintain clear skin, and increase your metabolism.
Drinking cold water may increase your metabolic rate, according to a study in the December 2003 issue of “The Journal of Clinical Endocrinology and Metabolism.” A small part of this increase is attributed to the fact that your body works to heat the fluid to your core temperature. So throw an ice cube in your water and enjoy an extra metabolism boost.